Functional Training Center · Sweetwater / Doral
Stronger. Faster.Every 8 weeks.
Coached group training on a physician-designed, science-based system. Every 8-week cycle builds strength, conditioning and performance, then tests it, so your progress is measured, not guessed. Become the best version of yourself, one cycle at a time.
Sign up during your trial and get Unlimited with no enrollment fee.
The 8-week mesocycle
6 days for $20
Train any class on the schedule for six days. Sign up during those days and get Unlimited with no enrollment fee. Limited spots, pre-booking required.
The training system
Not random workouts.
A system.
Every class belongs to a weekly movement split, every week belongs to an 8-week mesocycle, and every mesocycle ends with testing. Beginners and experienced athletes train inside the same structure, scaled to their capacity.
Functional movement
Programming is built on squat, hinge, press, pull, lunge and carry. Patterns, not machines, so strength carries over to sport and daily life.
Multimodal training
Strength work plus conditioning across all three energy systems. One session builds strength, work capacity and aerobic fitness together.
Structured variation
Anchor lifts stay long enough to progress and be tested. Accessories and conditioning rotate by block. Planned and audited, never random.
Every class, four parts
Activation & prehab
Raise tissue temperature, mobilize and activate shoulders, hips and ankles before loading.
Strength
The day's main movement pattern under progressive load, set by the current phase.
Core & accessory
Trunk stability and targeted work that corrects imbalances and supports the main lift.
Conditioning
Mixed-modal work that builds aerobic fitness and the ability to sustain output.
The six-day movement split
Each day owns one primary pattern, so every muscle group is trained at least twice a week with recovery built in between.
Lower body · Squat
Squats, split squats and step-ups. Quads, glutes and trunk stiffness under load.
Upper body · Press
Horizontal and vertical pressing. Chest, shoulders and triceps.
Total body
Upper and lower patterns at moderate loads, without stacking fatigue on Monday's tissues.
Lower body · Hinge
Deadlift variations, hip thrusts and single-leg hinges. Posterior chain, 72 hours after squat day.
Upper body · Pull
Rows and pulling variations for back, rear shoulders and grip. Balances the week's pressing.
Total body · Hybrid performance
Running combined with loaded functional work, pacing and sustained output.
The programs
Two programs, one system
Total Fitness
The core program. Every class combines strength and conditioning, with scaling written into the programming so beginners and advanced athletes share the same session.
- 60-minute coached session
- Monday through Saturday
- Strength, conditioning, endurance, power and mobility
Hybrid Performance
The competition track for hybrid fitness racing, where running and functional strength are tested together and pacing decides the result.
- Race-specific conditioning
- Running integration and pacing strategy
- Transitions between running and loaded stations
- Saturdays, 10:00 AM
Program design
Movement quality, smart progression and performance science, built into every cycle.
The CoreMotif program is designed and overseen by co-founder Rodrigo Salas, MD, a physician trained in Physical Medicine and Rehabilitation. Classes are led by our coaching team, who deliver the program day to day.
CoreMotif provides fitness training, not medical care.
Class schedule
Find your hour
Total Fitness
Mon–Fri AM
Total Fitness
Mon–Fri PM
Total Fitness
Saturday AM
Hybrid Performance
Saturday
Limited spots per class. Book ahead in the CoreMotif app.
Memberships
Choose the plan that fits your goals
All memberships are valid for one month. Prices plus tax.
Unlimited classes
Unlimited access to every class. The full system as designed.
No enrollment fee if you join during your trial.
12 classes per month
Use your 12 classes any time during the month.
6 classes per month
Valid for 30 days.
Online training
Daily workout sent through our app.
Need something different? We also offer custom memberships to fit your needs. Call us or email info@coremotif.us.
The team
Coached every rep
Founded in 2018 by the Salas family. Coaches correct position and load in every class, so every level trains in the same class.
Rodrigo Salas, MD
Co-founder · Program design
Rodolfo Salas
Co-founder · Head coach
Karyn Ojeda
Fitness & nutrition coach · HYROX athlete
Nicolle (Nicky)
Sports nutrition & lifestyle coach
Mayara Ramaldes
Elite performance coach · 15+ years
Elisa Faria
Coach & athlete · Body transformation
Fady Issa
Performance coach · Hybrid athlete
Andrea Zeoli
CrossFit L1 coach · Licensed massage therapist
Daniel Abidar
Coach · 6 years of experience
Alliances & community
Beyond the class
VO2Lab Miami
Official testing partner for performance and longevity.
Aliestetic Wellness & Recovery
Official recovery partner.
The Set Padel
Monthly perks for CoreMotif members at The Set, and CoreMotif classes for The Set members. Padel for cross-training and community.
Bandidos Run Club
Every Thursday, 7:00 PM, at Tripping Animals Brewery. Structured running, community and lifestyle.
Questions
Before your first class
I'm a beginner. Can I keep up?
Yes. Scaled options are written into every session, so each athlete has a defined version of the same workout. There's no separate beginner class, and coaches help you choose loads.
How does the $20 trial work?
You get 6 days of classes for $20. Book each class ahead, since spots are limited. Sign up during those days and get Unlimited with no enrollment fee.
How do I book classes?
Download the CoreMotif app and book any class on the schedule. Pre-booking is required.
How will I know I'm improving?
The last week of every 8-week cycle is testing. Your results set your starting loads for the next cycle.
What should I bring?
Training shoes, a water bottle and a towel. Arrive 10 minutes early for your first class.
Visit
Reach the core
Download the CoreMotif app
Your first 6 days: $20
Book a class, meet the coaches, and train the system for a week. Join during your trial and get Unlimited with no enrollment fee.
Start your trial